Time Under Tension is King-----Shoulders and Triceps Training

Get Your Jailhouse Strong Shirt Here: https://www.gaspbb.com/Product/Item/Jailhouse-Strong-tee Instead of traditional sets for a specific amount of reps, you perform sets for a specified amount of time, when failure is reached you continue with partial repetitions then finally isometric reps. This session is with shoulders and triceps, each set was performed for 30 seconds, the routine consisted of: 1) Dumbbell OHP 2) Partial Rear Delt Dumbbell Flys 3) Machine Lateral Raises 4) Smith Machine Close Grip

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• #powrerbuilding
• #shoulder_hypertrophy
• #triceps_hypertrophy_training