Summer Pump Chest Workout QA | Mike Hildebrandt
59 بار بازدید -
6 سال پیش
-
Add some size and definition
Add some size and definition to your chest with this high volume chest workout from Trainer Mike.
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To gain the full benefit of your gym time, push it with these exercises. That means getting a good stretch in at the eccentric end of each movement, as well as a good contraction at the other end. It means taking it slowly, using the negative to intensify the force on the muscle.
| Mike Hildebrandt's Summer
6 سال پیش
در تاریخ 1397/04/16 منتشر شده
است.
59
بـار بازدید شده