What are Diet Breaks and Should You Take One?

Going on a diet sucks. But we all want to lose weight and lose weight fast. What if we're making a the weight loss mistake of forcing ourselves in perpetual dieting and skipping over taking DIET BREAKS because of the fear of delaying results? What if diet breaks are the answer to our weight loss struggles? Let's see what the science says! ****************************************************************** Support PictureFit! MERCH! ► https://goo.gl/xoikRC Patreon ► https://goo.gl/lmsWf7 Amazon Affiliate Li

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