Workout From Hell (Can You Survive?) | Buff Dudes Cutting Plan P2D2

فیتنس
فیتنس
215 بار بازدید - 7 سال پیش - Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn PREVIOUS EPISODE: https://youtu.be/eKTcZb4opDA Hudson's Daily Cutting Updates: http://instagram.com/buffhudson CUTTING PLAN PHASE 2: (3 Weeks) Day 2 – Legs Front Squats - 5 Sets x 15/12/10/8/6 Reps Dumbbell Romanian Deadlifts - 4 Sets x 12/10/8/6 Reps Walking Lunges - 4 Sets x 10 Steps Each Way Leg Extensions - 3 Sets x 10 Reps Hamstring Curls - 3 Sets x 10 Reps Seated Calf Raises - 5
7 سال پیش در تاریخ 1396/11/13 منتشر شده است.
215 بـار بازدید شده
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