Back Workout For MASS, WIDTH STRENGTH!!!!
64 بار بازدید -
6 سال پیش
-
#StrengthTeam
This is the perfect
#StrengthTeam
This is the perfect back workout. It focuses on Mass, Width Strength. Here is the full workout and it is Gain Certified!!!
1) Barbell Rows - 4 sets x 8-12 reps (add weight after every set) ***SUPER SET***
1) Standing Dumbbell Front Shrug - 4 sets x 10 reps ( SQUEEZE)
2) T-Bar Row 3 sets x 8-10 reps + drop set x 10 reps (Watch 1:40)
***SUPER SET***
2) Standing Dumbbell Side Shrug 3 sets x 10 reps (SQUEEZE)
3) Single Arm Cable Row 3 sets x 8-10 reps (focus on the stretch)
***SUPER
6 سال پیش
در تاریخ 1397/02/19 منتشر شده
است.
64
بـار بازدید شده