Back Workout For MASS, WIDTH STRENGTH!!!!

#StrengthTeam This is the perfect back workout. It focuses on Mass, Width Strength. Here is the full workout and it is Gain Certified!!! 1) Barbell Rows - 4 sets x 8-12 reps (add weight after every set) ***SUPER SET*** 1) Standing Dumbbell Front Shrug - 4 sets x 10 reps ( SQUEEZE) 2) T-Bar Row 3 sets x 8-10 reps + drop set x 10 reps (Watch 1:40) ***SUPER SET*** 2) Standing Dumbbell Side Shrug 3 sets x 10 reps (SQUEEZE) 3) Single Arm Cable Row 3 sets x 8-10 reps (focus on the stretch) ***SUPER

• #بازی_و_سرگرمی
• #best_back_exercises
• #back_workout_for_begi
• #back_workout_for_mass