Martial Arts Agility Training

Foundation level agility training for martial artists. Basic parkour drills, free running, and practical body conditioning exercises on challenging terrain to help develop coordination and confidence in movement. This type of MovNat training is particularly useful for martial artists as it quickly improves strength, balance, and ability to adapt to one's environment. Footage shot in West London, August 2011. Music by Kevin MacLeod (incompetech.com)

• #ورزشی
• #natural
• #art
• #martial