How to Do Dips for Chest OR Triceps (BOTH WAYS!)

For more tips and finding the right training for your body type, use my free body type quiz - http://vshred.fit/HowToDips In this video, I go over the difference between doing dips for targeting chest and dips for targeting triceps. To target your triceps, you want the bars closer together. Focus on keeping your core tight and chest is out (not forward). As you lower, drive your elbows back and press back up squeezing with your triceps. To target your chest, you want the bars further apart. Focus on lean

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