Best Workout Rep Range (CLASSIC MISTAKE!)

Step by step plan for building ripped, athletic muscle http://athleanx.com/x/sets-reps-and-exercises With quite a few rep ranges to choose from and train with, people often wonder if there is one best rep range to workout with. In this video, I show you that while all rep ranges are important to use none of them will be effective if you make this one classic workout mistake. Thinking that you train in a specific rep range because you happen to quit after a certain number of reps does NOT mean you are wor

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