Best Workout Rep Range (CLASSIC MISTAKE!)
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Step by step plan for
Step by step plan for building ripped, athletic muscle
http://athleanx.com/x/sets-reps-and-exercises
With quite a few rep ranges to choose from and train with, people often wonder if there is one best rep range to workout with. In this video, I show you that while all rep ranges are important to use none of them will be effective if you make this one classic workout mistake.
Thinking that you train in a specific rep range because you happen to quit after a certain number of reps does NOT mean you are wor
7 سال پیش
در تاریخ 1396/12/03 منتشر شده
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