Improve Front Squat with this easy technique

**FREE Copy Of The Strong Side: 3 ways to improve strength training http://www.strengthside.com/the-strong-side One way we can improve the front squat is to better the front rack position. In order to do this, the elbows need to come up high so that a shelf is created by the delts and the clavicles. If they elbows come down, it places you in a bad position for a squat. Here we present an on-the-spot fix to help bring the elbows high and create a good front rack position for a front squat. Lordosis Pro

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