Complete Back Workout For Building Muscle!!! Alot Of Great Tips Secrets

#StrengthTeam This is a great workout that will help you to add more muscle to your back. It focuses on adding width and thickness. Here is the full workout and it is Gain Certified!!! 1) T-Bar Rows (*Warm Ups 20,15,12) 5 Sets x 10 reps + Triple Drop Set to Failure on 5th Set To FAILURE!!! (Add weight Every Set) (Stretch Lats Between Each Set) 2) Lat Pulldown (Wide Grip) 5 Sets x 15,12,10,10,8 + Double Drop Set x FAILURE!!! (Add weight every set Stretch Lats between every set) 3) Dumbbell Row 1 Set x 2

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• #back_workout_for_wider_lats
• #back_workout_for_mass
• #complete_back_workout_for_building_muscle