How to Grow a BUTT | The Most Scientific Way to Train Glutes
234 بار بازدید -
7 سال پیش
-
My Glute Hypertrophy Program is
My Glute Hypertrophy Program is now available!!
‣ http://strcng.com/glutehypertrophyprogram
As promised in the outro clip, below is the full workout featured in the video. Hit the thumbs up button if you find this informative!
To skip right to the science, click here: 1:15
The Science-Based Glute Workout:
1. Back Squat
2 sets | 5 reps (warm up)
3 sets | 4 reps (working)
2. Plate-Loaded Single Leg Hip Thrust
3 sets | 12-15 reps per leg
3. Walking Barbell Lunge
3 sets | 30 total stride
7 سال پیش
در تاریخ 1396/10/10 منتشر شده
است.
234
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