توضیحات جان مدو درباره متد تمرین تا ناتوانی

Should You Train To Failure Do you want to know if you should train to failure. Its not just a yes or no answer. You have to take in count all the variables. Watch this video and I will go over it all. If you still have questions just leave them in the comments below and I will do my best to answer them. Membe

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