How Long Will 3x5 Last? Vertical Diet, Maintaining Strength, Deload Weeks (Qamp

Part 1: https://www.seevid.ir/fa/w/H7YtV82K8cA Part 2/2 Answering questions from a recent IG post @untamedstrength 00:00 What is your favorite Slayer song to workout to? 00:27 How long would 3x5 work? 02:08 When is your next bikini competition? 02:19 Would you recommend a light day and heavy day for squatting? 04:00 What do you think about the vertical diet? 05:20 When should I use knee wraps? 07:52 Does Polka know she’s a good gurrrl? 07:59 What is the minimum Volume/Intensity I nee

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