How to Bench Press WITHOUT Pain - Reverse Grip Bench!!

Get your complete ATHLEAN-X Workout System - http://athleanx.com/x/benchpress The bench press is definitely the most popular chest exercise and a staple of almost every chest workout. The problem is, that lots of guys can't do them without pain. Whether it be pain in the shoulders, wrists or elbows, the bench press exercise can wreak havoc on those joints of yours unless you are careful. In a quest to bench more weight guys will do all sorts of crazy things during the lift. They will arch their backs w

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