How to do PIGEON Pose for beginners (Hip External Rotation Stretches)

The pigeon pose is a great stretch and exercise for hip external rotation but if your hip is not ready you will not be stretching properly. This video shows how to body your pigeon pose to get the right stretch if you aren't ready for the full pigeon. We go over the 90 90 pigeon and the elevated pigeon hold. Learn how to open up your hips safely using the right hip mobility exercises. Want a STRONG, healthy and functional physique?: https://www.strengthside.com/strongnow/ Want to train with Josh via Skype?

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