فواید فوق العاده آرام دویدن برای سلامتی

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. Know more about Health Benefits of Jogging. ------------------------------------------------------------------------------------------------ Check out more health videos at Freezframefilms's C

• #سلامت_و_تندرستی
• #فواید
• #فوق_العاده
• #آرام_دویدن