How To Warm Up (PRIME YOUR BODY)

FREE PROGRAM: http://www.bodyweightwarrior.co.uk/ebook/ LONDON WORKSHOP: http://www.bodyweightwarrior.co.uk/shop/london-workshop COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ WARM UP GUIDE: 1. 2-3 minutes general warm-up 2. Mobility required for the session 3. 2-3 x 1-5 reps warm up sets of first movements 4. Crush your session. D

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