The Perfect Shoulder Workout For Men Women!!!

#StrengthTeam Here is the Perfect Shoulder Workout For Men Women! This workout will help you both to build up some strength, work on imbalances, and help to cap and round your shoulders. Here is the full workout and it is Gain Certified!!! 1) Seated Dumbbell Side Raises - 3 sets x 12-15 reps 2) Lateral Machine Raise 3 sets x 12-15 reps + Double Drop Set x 15 3) Seated DB Single Arm Press 3 sets x 8-10 reps (add weight) 4) Seated Plate Front Raise 2 sets x 10-12 reps ***SUPER SET*** 4) Seated Du

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