Rich Froning CrossFit Workout | WOD

If you want to add a CrossFit workout to your program, try this one from Rich Froning. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, For more CrossFit and Rich Froning content: http://bbcom.me/1pgqdM0 Rich Froning's Recommended Supplements | http://bbcom.me/1pgqfDG Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang! This makes a great CrossFit workout of the day (wod). I've never com

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