30 MORNING HABITS TO HELP YOU STAY FIT AND HEALTHY

HOW TO STAY FIT AND HEALTHY My dear friends, I promise these brilliant hacks will make your mornings a whole lot easier! I'll teach you how to wake up in 5 minutes by simply keeping up with some positive habits such as: start your day with some pleasant memories, stretch your body, inhale and exhale deeply, massage the back of your head, temples, eyebrows and earlobes, rub your palms against each other to improve blood circulation, drink a glass of water, create an atmosphere - use bright colors for kitch

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• #do_it_yourself
• #diy
• #5
• #minute_crafts