18min Battle Rope Workout Routine

Get low cost battle ropes here @ Get low cost battle ropes here @ http://muscleropes.com/battle-ropes Do the toughest battle rope workout on YouTube here @ https://www.seevid.ir/fa/w/cnzgu18l-14 If you don't have battle ropes then do this work out here: http://www.youtube.com/watch?v=Q1IpApW3c7w Top 12 battle rope exercises: https://www.seevid.ir/fa/w/__bv4D7ii_0 Battle rope waves and battle rope hip toss are the only 2 battle rope variations done in this workout but you can see more battle ro

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