Buff Dudes 5x5 Workout Routine - Day 1
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7 سال پیش
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5x5 Workout Routine - Day
5x5 Workout Routine - Day 1 - Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
SQUATS Tutorial: https://www.seevid.ir/fa/w/Dy28eq2PjcM
PENDLAY ROW Tutorial: https://youtu.be/h4nkoayPFWw
BENCH PRESS Tutorial: https://youtu.be/gRVjAtPip0Y
OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I
SKULL CRUSHER Tutorial: https://youtu.be/9baX4-wEYx8
SPECIAL THANKS to these PATREON
7 سال پیش
در تاریخ 1396/10/29 منتشر شده
است.
323
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