آموزش حرکات بدنسازی _Concentration curls - Biceps Exercises

Dumbbell Concentration Curls exercise is one of the few exercises for training biceps muscles isolated. And it is probably the best exercise to train lower area of biceps (near forearms). That is why that dumbbell exercise for biceps is common in bodyduilding training programs. Sports professionals who need to strengthen specific biceps muscles may also include concentration cur

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