Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump

Ben Pollack Shares The Proper Squat Setup and how to AVOID common squat mistakes. Ben Pollack coaches us on how to properly set up for the squat, squat grip, squat stance, squat form, squat descent, and more squat secrets. Squat Set Up (Addressing The Bar): - [ ] Address the bar evenly - [ ] Line up directly in the middle - [ ] Take your grip first - [ ] The narrower the grip the better position you’ll have on your back (shelf) - [ ] If you lack shoulder mobility your grip will be more wide - [ ]

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