آموزش حرکات بدن سازی ( 37 )27 Swiss Ball Ab Stretch
55 بار بازدید -
5 سال پیش
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In addition to a dynamic
In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious stretches is to simply to lie over the ball.
5 سال پیش
در تاریخ 1398/02/24 منتشر شده
است.
55
بـار بازدید شده