6 Minute Ab Workout (THE ONLY ONE YOU'LL NEED!)
310 بار بازدید -
7 سال پیش
-
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Most ab workouts miss the mark by focusing too much on only one or two functions of the abs. If you want to get a complete ab workout however, you have to be sure you include exercises that hit all of the major roles of the abs and obliques. In this 6 minute ab workout, I give you both a beginner and advanced version of the abs exercises to be sure you get the most out of it no matter
7 سال پیش
در تاریخ 1396/03/25 منتشر شده
است.
310
بـار بازدید شده