Boxing Fitness. Plyometric Training
234 بار بازدید -
7 سال پیش
-
Circuit to develop speed and
Circuit to develop speed and power in boxing. Do 3 - 4 sets. Rest for approx 20 secs between each exercise. Complete 5 - 20 quality reps of each exercise. Rest 1 min between sets.
7 سال پیش
در تاریخ 1396/10/07 منتشر شده
است.
234
بـار بازدید شده