HAMSTRING AND GLUTE TRAINING ON ANOTHER LEVEL!

Strong Lift Wear Clothing: Shop Online: https://Bit.ly/eddyactive 1. GLUTE KICK BACKS + ABDUCTOR + GLUTE ROPE PULLS - 4 SETS OF BOTH 2. SMITH MACHINE HIP RAISES + CURTSEY LUNGES (PULLING KNEE ACROSS BODY FOR EXTRA TENSION) + KETTLEBELL DEADLIFTS FOR GLUTES - 4 SETS 3. STIFF LEG DEADLIFTS - 5 SETS 4. SINGLE LEG HAMSTRING #ACTIVEFAM

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