HAMSTRING AND GLUTE TRAINING ON ANOTHER LEVEL!
39 بار بازدید -
6 سال پیش
-
Strong Lift Wear Clothing:
Shop
Strong Lift Wear Clothing:
Shop Online:
https://Bit.ly/eddyactive
1. GLUTE KICK BACKS + ABDUCTOR + GLUTE ROPE PULLS
- 4 SETS OF BOTH
2. SMITH MACHINE HIP RAISES + CURTSEY LUNGES
(PULLING KNEE ACROSS BODY FOR EXTRA TENSION)
+ KETTLEBELL DEADLIFTS FOR GLUTES - 4 SETS
3. STIFF LEG DEADLIFTS - 5 SETS
4. SINGLE LEG HAMSTRING
#ACTIVEFAM
6 سال پیش
در تاریخ 1397/02/13 منتشر شده
است.
39
بـار بازدید شده