نشر جانب سیمکش پشت بدن تک دست

Standing Low-Pulley Deltoid Raise behind the back Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance. Make sure that your back is erect and your feet are s

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