Strength training for climbing: on the bar
64 بار بازدید -
7 سال پیش
-
A selection of climbing bouldering
A selection of climbing bouldering focused exercises that can be performed on a pull-up bar. Each exercise can be made harder or easier by either adding weight or assistance.
This video is a suggestion of what you could do, care should be taken when performing each exercise.
7 سال پیش
در تاریخ 1396/10/16 منتشر شده
است.
64
بـار بازدید شده