The WORST Ab Training MISTAKES | Leg Raises

Master your Body ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http://twitter.com/FitnessFAQs TRAINING PROGRAMS: http://www.bodybyrings.com http://www.limitlesslegs.com MUSIC: [Chill] Shuhandz High Flown - Apex In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and

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