The WORST Ab Training MISTAKES | Leg Raises
173 بار بازدید -
6 سال پیش
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[Chill] Shuhandz High Flown - Apex
In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and
6 سال پیش
در تاریخ 1397/01/31 منتشر شده
است.
173
بـار بازدید شده