Shaker Exercise #2

This exercise increases flexibility and strength in the muscles which help move the voice box up during the swallow, protecting your airway. Lie flat on the bed or other surface without a pillow. Make sure your head, shoulders, or feet are not elevated. Lift your head will keeping your shoulders flat on the bed and look at your toes. Hold for 1 second, then lower your head. Repeat 30 times. Relax and rest for 1 minute. Repeat this 1-2 times. برای كسب اطلاعات بیشتر به سایت meradji.ir مراجعه نمایید

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