How To Train Like A NATURAL PRO | Alberto Nunez Collab
58 بار بازدید -
6 سال پیش
-
OUR FULL UPPER BODY WORKOUT:
OUR FULL UPPER BODY WORKOUT:
Seal Row:
3 sets x 15-20 reps
Incline Machine Chest Press
1 cluster set = 10-12 reps, brief rest, 3-4 reps, rest, 3-4 reps, rest, failure
A1. Wide Grip Pull Up (superset)
3 sets x RPE 9 (1 rep left in the tank)
RPE ONLY
A2. Tricep Pressdown (superset)
3 sets x 15-20 reps
Kettle Bell Berto-Lateral Raise
3 sets x 10-12 reps
Kettle Bell Dumbbell Wall Curl
3 sets x 12-15 reps
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6 سال پیش
در تاریخ 1397/02/06 منتشر شده
است.
58
بـار بازدید شده