BONAIRE - 5 Weeks Out! - Sight seeing - EPIC Leg Workout
47 بار بازدید -
6 سال پیش
-
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
Workout
Lying leg curl
5 sets - 12-15 reps
Seated leg curl
4 sets - 10-12 reps
Hack Squat
5 sets - 10-12 reps
Unilateral Leg Press
5 sets - 10-12 reps
Seated Calf Raise
4 sets - 10-12 reps
Classic Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.ins
6 سال پیش
در تاریخ 1397/03/17 منتشر شده
است.
47
بـار بازدید شده