How to Bench Press, Common Mistakes and Variations

In this video, you will learn, how to perform bench press, common bench press mistakes, different variations of bench press and who performed the first bench press and how much did he bench. How to perform a Bench Press A classic bench press is performed while lying on a flat bench and holding the bar above you. Slowly lower the bar until you feel a stretch in your chest. After a brief pause, push the bar back up. There are a few subtle things to keep in mind Correct back position: Lying flat on a be

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