Instructional: Jefferson Curl
93 بار بازدید -
7 سال پیش
-
Jefferson Curls are a great
Jefferson Curls are a great way to work on spine flexion and hamstring flexibility. This movement is meant to be done with a small amount of weight.
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7 سال پیش
در تاریخ 1396/12/01 منتشر شده
است.
93
بـار بازدید شده