Dealing with Angry or Hostile People | MR0831

How to deal with angry or hostile people. 1. Don't take things personally. Anger is about the angry person not you. So keep your composure. 2. Mitigate hostility in your life. Hostility and anger may cause you to lose vitality and to shut down. 3. Defensiveness weakens you. When you over-react or cringe, you show fear, which empowers the angry person. You may need more boundaries, but try not to show weakness by losing control or being defensive. 4. Repression causes depression. Repressing

• #تحصیلات_و_یادگیری
• #hostility
• #interpersonal_skills
• #anger