3 Tips to Improve Your PLANK!

Official Anabolic Aliens video of 3 Tips to Improve Your PLANK! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 In this video we are going to break down the plank and make it so you are optimizing it! This is a great exercise to improve the strength, stability, and visibility of the abs! The abdominals are not to be neglected, this improves posture, and will strengthen every single exercise in the gym and out of the gy

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• #abs
• #plank
• #anabolic_aliens