How To Build Bigger Arms Much Faster!!! (Biceps Triceps) Part 2!
74 بار بازدید -
6 سال پیش
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#StrengthTeam
How To Get Bigger
#StrengthTeam
How To Get Bigger Arms Much Faster!!!! This is Part 2 and if you missed Part 1 here it is https://www.seevid.ir/fa/w/S214KtCf92ct=25s
Here is the full workout and it is 100% Gain Certified!!!
1) Weighted Dips OR Bench Dips - 3 sets x 8-12 reps (watch 1:02)
1) Weighted Chin-Ups OR Inverted Rows - 3 set s x 8-12 reps (1:30)
2) Flat Bench DB Extensions - 3 sets x 8-10 reps
2) Barbell Killer 21's 3 sets x 7/7/7 (watch 2:47)
3) Seated DB Behind Head Extension - 3 sets x 8-12 reps (add weight)
6 سال پیش
در تاریخ 1397/02/20 منتشر شده
است.
74
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