Running Analysis of Heel Strike vs Forefoot Strike Technique [Ep64]

If you're trying to run with correct technique, watch this running analysis to appreciate the difference between a heel strike and forefoot strike running technique. Not only is it a massive difference in how the foot contacts the ground, but also where the foot strikes in relation the the rest of the body. ************************ SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution MUSIC: https://soundcloud.com/lakeyinspired BULLETPROOF RUNNERS: http://www.kinetic-rev

• #ورزشی
• #incorrect
• #forefoot_strike
• #heel_strike