Best Mass Builder For The Biceps: Seated Barbell Curl | Jim Stoppani, Ph.D.

Jim Stoppani breaks down the seated barbell curl, its benefits, and why its one of the best mass builders for your biceps. ► Shop JYM Supplements: https://bbcom.me/2ll2xG8 ► Shortcut to Strength: https://bbcom.me/2lkrvp3 Many guys find that when they do standing barbell curls, they feel it more in the forearms and less in the biceps. That’s because when you perform a typical standing biceps curl the first half of the movement (from straight arm to arm bent about 90 degrees) primarily involves the bra

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