How To Run FASTER | Do This 1 Exercise

Start your first BW Strength Workout free here: http://bit.ly/2zbGmLn How to Run Faster! Who doesn't want to run faster? If you are an athlete, you likely already know the importance of running speed. This is why in many sports try outs, combines, tests. You will be tested specifically on your sprint or running speed. Also if you are a parkour athlete, running faster will greatly increase your chance of success in an escape or chase situation. You can't run faster than your assailant or you are not

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