CHEAT DAYS / BINGE EATING / REFEEDS | What’s The Difference?

OPEN ME! ▹Watch Cheat Day Follow-Up Part 1 ‣ https://youtu.be/SeDvYExqhOI Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore REFERENCES▹ ▹Validity and utility of the current definition of binge eating. Int. J. Eat. Disord., 42: 674-686. doi:10.1002/eat.20728 https://www.ncbi.nlm.nih.gov/pubmed/19610126 ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Research Assistant: Miguel Blacutt Ch

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