FULL BODY WORKOUT WITH A BARBELL (GAIN MUSCLE!!!)

#StrengthTeam What's going on Strength Team Family? Here is a Full Body Workout and all you need is a Barbell and a few plates. This workout can be done up to 3 times a week and should only take you about 1 hour to 1 hour and 30 minutes to complete. Here is the full workout and it is Gain Certified! 1) Barbell Squats 3 sets x 5-8 reps (3rd set use 85% of 1 rep max) 2) Barbell Stiff Leg Deadlift 2-3 sets x 8-10 reps 3) Barbell Lunge 2-3 sets x 8-12 reps (per leg) 4) Barbell Hip Thrust 2-3 sets x 8-12 r

• #بازی_و_سرگرمی
• #barbell_full_body_workout
• #full_body_workout
• #full_body_workout_with_a_barbell