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腹肌快速出現!【15分鐘 間歇有氧】訓練腹肌同時減脂 最高CP值練法!│健人訓練│ 2023ep16
15 分鐘居家腹肌訓練【初級版】10 Min Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
15分鐘站立式練腹肌|適合初階者訓練|可增強核心力量|增強運動表現
這練法讓你【最快看見腹肌】不要一直練捲腹 !│健人訓練│ 2022ep42
10 mins Abs working! 十分鐘腹肌訓練~(repost with VoiceOver)
【中高階】30天平板支撐大挑戰 (核心鍛鍊、腹肌訓練)
腹肌撕裂者 健身增肌 初級課程 abs ripper class L2 Intermediate [Keep Fitness#2-15]
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
30分钟开心燃脂+腹肌训练TABATA #3 │ 30 MIN Full Body Fat Burn TABATA No Equipment (Level: ★★★)
10 Min Standing Exercise To Lose Weight & Get Small Waist (No Jumping)
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
30 Day Challenge | Do This Everyday To Transform For 2023 | Zumba Class
6 Exercises to Flat Belly in 15 Days | (No Jumping)
8 Min Plank Workout For 7 Days | Lose Body Fat & Get 11 Lines
30 Day Challenge | Do This Everyday To Transform For 2023 | Zumba Class
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Burn Belly Fat in 1 Session! 5 MIN AB WORKOUT | Beginner | No equipment | Women
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