压腿

你們要的壓腿視頻來拉,還有練習腰的視頻,我們的小寶貝一個個都真的好棒,很努力。舞蹈教室的日常#强制拉伸 #flexibility stretching

3:20

舞蹈課堂隨拍,強制開腿一字馬,柔韌課堂壓腳背的日常,都輕點好痛好痛#一字馬 #flexibility stretching

2:03

老師你要這樣子使勁嗎,這樣壓腿好痛的。小姐姐們真的好努力,你們都是最棒的,舞蹈課堂的日常#强制拉伸 #flexibility stretching

2:52

Teach every child to dance attentively and do the best dance education. persistence is victory!

6:21

Break-Time Ballet: Girl's Marvel on Graceful Toes

00:13

The Pain of Splits Training makes me want to scream

1:09

美女舞蹈老师帮小女孩强制开腿,使劲掰胯,肉肉都疼哭了#强制拉伸 #flexibility stretching

3:27

The brave boy is doing dance training, the process will be very painful, but he will not give up.

2:59

Have you experienced the refreshing soreness of daily leg exercises in a dance class?

2:11

强制撕腿的日常,小姐姐舞蹈热身训练,强制开腿一字马#强制拉伸 #flexibility stretching

3:41

還記得初次撕腿想哭確不敢哭的樣子嗎,每個孩子都有無限潛能。引導孩子學會堅持,剩下的交給時間,加油!#强制拉伸 #flexibility stretching

2:52

From 0° bend to 360°: Her Stretching Skills Could Confuse a Ruler.

2:47

真实的课堂分享给大家,竖叉抱后腿练习,见过这么软的胯吗妳们喜欢吗,舞蹈舞蹈基本功#强制拉伸 #flexibility stretching

2:54

Painful Open Hip in Splits Training, he Almost Cries!

1:59

舞蹈生的日常,强制开腿一字马,加油奥力给!#强制拉伸 #flexibility stretching

3:36

小姐姐進行強制開腿訓練,成人強制開腿太痛苦了,訓練還是要從娃娃抓起,舞蹈課堂隨拍#強制拉伸 #flexibility stretching

1:53

in order to open her groin, they stretch her legs to 180 degree | flexibility training

1:33

flexibility girl

00:14

The price for a boy to be a dance master

1:19

舞蹈学校的小姐姐热身运动,进行强制拉伸一字马运动,太厉害了~~#强制拉伸 #flexibility stretching

2:22

Flexibility training in dance class

00:24

每日一練,強制開腿一字馬,舞蹈教室課堂實錄,小姐姐被壓多好痛啊#强制拉伸 #flexibility stretching

2:06

stretching legs for the high kick | taekwondo school training

1:54

【教學】橫叉的前期練習及坐姿的簡單練習方法,快來學習把。每個孩子的成長道路都在於精心的輔導與培養#强制拉伸 #flexibility stretching

1:22

【练腿日常】练腿拉筋大开脚

3:13

艺考生的汗水舞蹈课堂直播屏幕录制压腿开胯日常训练20220903

20:28

Practicing dance is painful, it takes a lot of hard work, and success is not easy!

1:45

这腿也太好了吧,你们是我的一切,看到你们的进步我才会开心,舞蹈幼儿舞蹈艺考#强制拉伸 #flexibility stretching

2:23

中国舞蹈小姐姐进行强制拉伸训练,舞蹈热身完毕后,给大家带来两段舞蹈#强制拉伸 #flexibility stretching

4:15

Our girl dances great, but she's too skinny.

00:39

學舞蹈意味著重塑自己,你有多大聲就有多大的爆發力,你們都輕點,舞蹈課堂強制開腿的日常#強制柔軟 #flexibility stretching

2:10

代代一练软开就这样,真的说不过她,真是拿她没有办法,在线求治她的办法!舞者舞蹈课堂随拍#强制拉伸 #flexibility stretching

2:55

stretching is tough, flexibility is a plus!

1:37

羡慕着270度的大长腿吗,小悦悦真的很优秀,每次就算哭着也会坚持完,舞蹈舞蹈基本功#强制拉伸 #flexibility stretching

2:29

老師幫忙強制開腿的時間,努力練好形體,舞蹈課堂的日常#強制柔軟 #flexibility stretching

1:39

Practicing dance needs to be done step by step, hard work will eventually lead to success~!

3:03

Dance flexibility training, really amazing

00:14

twisting and bending, her stretching is never ending.

2:21

Ballet Practice #tranding Exercise Flexibility stretching #shorts #ballet #balletvideo

00:30

Ballet Practice Exercise Flexibility stretching #shorts #ballet #balletvideo

00:40

舞蹈培训学校的小女孩给大家来一个超强一字马,强制开腿训练,太疼了#强制拉伸 #flexibility stretching

4:12

Ballet Practice Exercise Flexibility stretching #shorts #ballet #balletvideo

00:20

是時候放大招了,這樣搬腿還能面不改色,你羨慕了嗎,真厲害。來說說讓你哭的最慘的一件事是什麼#强制拉伸 #flexibility stretching

2:46

强制开腿一字马,舞蹈舞蹈基本功#强制拉伸 #flexibility stretching

3:06

Ballet Practice #vy Exercise Flexibility stretching #shorts #ballet #balletvideo

00:18

Annie's legs are unreal, stretch to 270° is not a big deal.

2:44

【軟開度訓練小課堂】壓後腿練習【P6】

4:30

浑身充满力量的“舞蹈少年”舞蹈生,在舞蹈的世界里,得到最本真的快乐。蹈舞生的日常#强制拉伸 #flexibility stretching

3:13

dance flexibility training

00:19

Leg Stretching for Kung-fu - 少林功夫-压腿

4:06

一群萌萌噠今天來打卡,個個精神抖擻舞藝高強,舞蹈生的日常#强制拉伸 #flexibility stretching

2:47

Ballet Practice #2024 Exercise Flexibility stretching #shorts #ballet #balletvideo

00:27

Ballet Practice #255 Exercise Flexibility stretching #shorts #ballet #balletvideo

00:19

Reshape Your Body Curves and Dance with Sensual Charm!

00:19

Bending Legs to a Jaw-Dropping Degree: Conquering an Impossible Split❗

1:42

假期第一課,幫每個孩子拎拎腰,青春由磨而出彩,學舞蹈的孩子最美麗!#強制拉伸 #flexibility stretching

1:39

誰說成人練不了舞蹈,成人零基礎舞蹈練習課,你們都是最棒的#強制開腿 #flexibility stretching

1:33

一步一步的走到现在,付出太多汗水泪水甚至血水,但是你从未放弃梦想离你又近了一步,加油!#强制拉伸 #flexibility stretching

3:27

Tears and Pain: The Reality of Extreme Splits Training!

3:28

flexibility training is really hard, even men almost cry! || dancer stretching training

4:48