قوز کمر حرکات اصلاحی

17:30

15:18

12:00

9:31

15:14

16:10

00:12

6:06

10:09

5:03

11:01

21:26

9:29

16:38

6:48

2:38

00:46

00:15

12:07

19:46

3:19

8:12

12:24

9:04

9:36

18:03

00:12

32:33

11:50

1:27

28:07

16:11

24:07

00:34

10:05

1:01

2:08

13:48

8:25

5:02

4:25

2:01

8:27

4:03

12:26

13:43

2:15

5:29

16:40

00:07

00:46

16:30

9:06

14:03

25:17

9:24

00:44

13:41

1:35

11:09