تمرین رفع قوز کمر

6:06

17:30

21:26

15:18

00:16

12:00

5:05

32:33

16:10

9:06

2:15

15:14

9:31

00:16

10:09

6:48

2:20

9:51

12:19

18:03

1:01

1:00

13:29

16:11

12:07

9:36

3:19

24:07

24:40

00:12

10:46

28:52

3:43

00:34

2:38

10:05

9:42

34:44

00:56

3:39

12:26

33:15

4:54

20:42

1:22

00:12

4:25

3:42

8:27

8:04

12:00

14:42

00:27

8:03

00:15

2:01

4:07

7:08

16:38

11:24