تمرين ظهر دمبل

8:02

3:50

16:43

27:42

4:58

18:53

8:25

5:16

14:03

3:36

6:00

6:10

6:20

7:11

9:45

21:29

1:55

26:00

17:09

7:07

15:35

4:14

12:00

19:35

3:58

4:24

7:33

11:51

3:08

7:22

00:36

5:32

8:50

2:58

00:13

3:18

3:25

15:24

1:30

6:03

00:25

00:18

2:54

8:59

6:26

5:08

00:56

4:46

1:14

00:48

00:18

00:20

8:34

2:13

00:35

00:15

15:36

4:04

4:16

3:28