تمرين با دمبل

8:02

27:42

16:43

14:03

5:24

8:03

1:55

3:36

3:50

7:35

10:34

00:33

00:13

00:45

28:52

2:43

21:50

00:17

27:08

1:00

3:31

00:36

1:14

4:05

33:48

6:00

2:41

44:52

20:53

4:16

2:54

44:38

57:54

4:26

20:54

8:34

1:25

30:02

00:48

00:35

15:02

1:18

00:31

1:19

4:46

11:54

15:53

1:47

6:00

1:27

00:33

14:16

00:16

1:26

6:29

6:09

6:25

3:06

1:39

1:25